How To Wrap Foot And Ankle With Ace Bandage

But, I Feel Comfortable Wrapping From.

Wrap the bandage slowly, overlapping ever so little and do it all the way to the heel. Stretch out the bandage and place it on the ball of your foot just below the big toe. If you are following the method recommended by ace, that is great.

Do A Couple Of Wraps Right At.

Each layer that you add should overlap the preceding one a little bit. 7.3 reach to your smallest toe. The key to getting the right support from your ace™ brand elastic bandage is proper wrapping technique.

Continue Wrapping Until You Have Covered 75% Of Your Heel.

“just put an ace band on it”. The next time around your ankle will make an x on the front of your ankle. 6.1 ensure you start with the ball.

From The Medial Side (Inside Part Of The Foot) Diagonally Work The Wrap Upwards To The Lateral (Outside) Part Of The Patient's Knee Joint.

6.2 overlapping is the key to perfect bandaging. Cut 4 more strips and round the edges. You can secure the ace bandage using elastic clips;

Another Technique Would Involve Using Tennis Shoe Inserts While Sleeping Which Has Been Shown Effective At Reducing Inflammation Around Nerves.

Lay each strip down over your arch. Kevin kirk, orthopedic foot and ankle surgeon at tsaog orthopaedics, demonstrate. You should leave the ice pack on until you notice the swelling reducing.